A massage surely is relaxing and rejuvenating. Be it Swedish, hot stone, deep tissue, aromatherapy or shiatsu— each make you feel relaxed and lively!
But does it have equal impact on stress? Can taking a massage really help you get rid of stress and anxiety?
Stress is universal but if you fail to get relief from it, it can lead to distressing physical symptoms as headaches, elevated blood pressure, upset stomach chest pain, and sleep issues.
Interestingly, a massage is found to have effective impact on the above mentioned stress symptoms. It can alleviate these painful symptoms and help you gain control over your mind and body.
So how does massage brings down stress level?
Massage increases the production of body hormone―endorphin, body’s natural ‘feel good’ chemical. With every massage stroke, the body releases out endorphin which stimulates the mind muscles and ease out stress. It helps mind take control over the body and feel healthier which apparently makes the body feel good and free of stress.
Other than the feel good chemical endorphin, massage even releases serotonin and dopamine in the body. These hormones are known to relax the body muscles and ease off chronic or short-term stress effectively.
As a matter of fact, stress relief is among the first benefits that hit your mind when thinking of a massage therapy. It’s also a key constituent for anyone looking to attain a better lifestyle. Even a single 1 ½-hour session of massage is known to significantly lower the heart rate, cortisol levels and insulin levels―all of which are linked to body stress levels and when their level is maintained, stress reduces without fail.
Benefits of Massage Therapy for Stress
Undergoing a massage therapy makes your body feel healthier and washes off the harmful toxins in the body. A healthier body and stable mind help you balance your thoughts and feel good from within. When you feel good about yourself, the stress controlling hormones are produced in a considerable amount and they surely uproot stress completely.
Other than stress relief, regular massage therapy can even reduce pain, boost energy levels and perk up overall physical and mental performance.
A single massage session will make you feel much relaxed, revitalize and lively. You feel energized and your mind and body appear to be in a perfect sync.