Insomnia is broadly classified as a condition in which one has trouble sleeping. This condition automatically leads to several other challenges like increased stress, erratic blood pressure, chronic fatigue, and poor cognitive performance.
Aromatherapy oils are known to help improve sleep quality and aid in resolving insomnia. Read on to know which ones are best to choose for a good night’s sleep.
Lavender: Lavender oil is an amazing combat suit when fighting symptoms like anxiety, stress, and insomnia. Just a few drops mixed into another neutral oil to massage into the skin or a few drops into a diffuser can help lower the heart rate, the body’s temperature, and blood pressure- aka the stages to falling asleep.
Ylang Ylang: Extracted from Asian tropical trees. Ylang Ylang’s pleasant fruity fragrance improves one’s state of mind. This helps the body enter a relaxed state and improves the quality of sleep.
Peppermint: The sharp fragrance of peppermint oil helps easings the symptoms of seasonal allergies, anxiety, or dust sensitivities. A few drops of peppermint oil in your diffuser can help clear nasal passages, promote clarity in thought, and relax your body into restful sleep.
Eucalyptus: Eucalyptus oil’s relaxing fragrance is highly effective in clearing lung congestion and sinus trouble. It is great oil to experiment with if the major barrier between you and a good night’s sleep is congestion.
Another amazing way to truly relax and wrap your senses in the comforting fragrance of Aroma Therapy is to go for an Aromatherapy massage, where a blend of essential oils is rubbed into the skin through gentle and intense strokes, completely relaxing the mind and body. Book an appointment at Cool Aroma The Gentlemen’s Spa today.
Make an appointment at our branch at Oud Metha, Dubai.
Oud Metha, Dubai: Open from 10:00 am to 12:00AM Midnight
Call to book: 04 3709706
