The benefits of a leisurely, relaxing massage are well-known: from increased blood flow to improved well-being, massage is one of the few things in life which is both pleasurable and good for you! Adding an additional dimension to traditional massage, an aromatherapy massage involves the use of essential oils, usually blended and added to a carrier oil. Essential oils have been s...

Getting a facial is one of life’s great luxuries and such a luxury shouldn’t be limited to the ladies. Men have the same need to keep their skin healthy and energised as women do. But what happens when you go for a facial? Having a facial should never be a stressful experience for you - and if it is, you’re obviously going to the wrong place. If it’s your first time at the spa, you’ll likely have a consultation w...

One of the best self-care options you can give yourself during the holy month of Ramadan, massage for men offers an enormous range of benefits. Not only is it good for you, but it's also enjoyable. With massages available to suit almost everybody, read on to discover the key benefits of getting a massage, as well as information on some of the massage options that are open to you. The main advantages of massage for men ...

The old saying goes that your body is a temple. But sometimes, our temple can start to feel sluggish, tense and experience a whole host of different pain. When this happens, the worst thing you can do is ignore it and try to carry on with life in discomfort. Understanding the types of treatments available to you to relieve tension, stress and muscle pain is key to ensuring that you look after your body as best as you can....