Google Rating
Permit Number: 1211970 | Business Bay: Open 10AM to 11PM 04 4203344 | Oud Metha: Open 10 am to 12AM Midnight 04 3709706

5 wellness tips for men for a healthier and happier 2022!

Posted on by

5 wellness tips for men for a healthier and happier 2022!

We are fast approaching a new year, so it is good to have some plans or ideas in place in order to make sure you have a happy and healthy 2022. Here are our 5 top wellness tips for men.

Relax and avoid stress

As a man, it can be hard to relax and long term stress can lead to health issues that can be fatal. It is important to take time for yourself to relax through methods such as meditation or regular massages. At Cool Aroma Spa, we offer a number of stress buster massages for men. Regular massages will help you unwind so you’re ready to take on the world.

Stay active

Another top wellness tip for men is to make sure you are getting enough exercise. In the modern world of desk jobs and sedentary lifestyles, this can be difficult, but even just 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week can help you on your way to becoming healthier and happier in 2022.

Look your best to feel your best

Proper grooming and looking your best can go a long way in helping you feel your best. At Cool Aroma Spa, we offer manicures and pedicures along with other aesthetic procedures such as waxing and facials to help you feel and look great.

Eat well

Eating the right food and consuming the right amount of nutrients is so important for wellness and staying healthy and happy. Keeping track of the nutrients you are getting and listening to how your body feels after eating certain foods will help you feel great!

If you’re looking to kick start your 2022 wellness then you can get started by booking an appointment with Cool Aroma Spa today and you will be feeling like a new person in no time.

Make an appointment at our branch at Oud Metha, Dubai or Prism Tower, Business Bay, Dubai.

Prism Tower, Business Bay, Dubai: Open from 10:00AM to 11:00PM
Call to book: 04 4203344

Oud Metha, Dubai: Open from 10:00 am to 12:00AM Midnight
Call to book: 04 3709706

Or Book Online Now

Comments are closed.

Most Read Blogs

Moroccan Bath

moroccan bath
For The Health Conscious Men in Dubai A ...

Body Scrubs

Body Scrubs
As your skin has its own process of natural renewal, dead skin cells a...

Manicure and Pedicure for Men

Manicure and Pedicure for Men
Let your overworked hands be groomed with love and care to restore the...

Waxing for Men

Waxing for Men
Whether you want all or part of your body hair to be removed on a regu...

Most Popular

A Beginners Guide to Visiting a professional Spa

A Beginners Guide to Visiting a professional Spa

Posted on December 26, 2012
 If you feel that your body and mind are not prepared, or you are tens...

must try massage treatment

Must-Try Massage Treatments for a Chill Summer Season

Posted on May 05, 2024
Indulge in some much-needed relaxation and rejuvenation with treatments curated to beat the heat thi...


Is Hypertension messing with your blood pressure ? Discover the benefits of Reflexology- Pressure that’s good for you.

Posted on September 01, 2012
Peace. We all want it. But our work life, with daily commitments to meet makes it impossible to acqu...


massage therapy results

How Massage Therapy Can Help Improve Your Fitness Game

Posted on April 05, 2021
Are you dedicated to your fitness schedule? Whether you love running or hit...

Healthy Lifestyle Habits

The Top 10 Healthy Lifestyle Habits of Successful Men

Posted on July 11, 2014
1.  Be An Early Riser. President Obama wakes up early to squeeze in a workout b...

massage for men

Top 3 reasons for men to get massage therapy after workouts

Posted on March 07, 2022
You may think that the sole purpose of getting a massage is relaxation, whi...

2015 Cool Aroma- All rights reserved

Branch 1: Prism Tower, Business Bay, Dubai.

Branch 2: Shop 14,Al Nasr Plaza, Oud Metha, Dubai.

Phone (Oud Metha): 04 370 970 6

Phone (Business Bay): 04 420 334 4