Google Rating
4.1
Permit Number: 1211970 | Business Bay: Open 10AM to 11PM 04 4203344 | Oud Metha: Open 10 am to 12AM Midnight 04 3709706
Blog

How Massage Therapy Can Help Improve Your Fitness Game

Posted on by

How Massage Therapy Can Help Improve Your Fitness Game

Are you dedicated to your fitness schedule? Whether you love running or hitting the gym, or focusing on cardio or weights, you may constantly be looking for ways to improve your exercise regimen. 

How can you improve the way your body reacts to exercise and reach your goals a little easier? Could massage therapy for fitness be the key? Read on to find out more!

Recover Fast

Specific massage therapies, such as deep tissue massages, can increase blood circulation and improve your body’s lymphatic drainage system. This helps to flush away lactic acid build-up, and allows your tissues to alkalize – thus, minimizing pain. Regular massages also work to repair the fibers in your muscles and help you recover from sore muscles after a workout quicker. 

Improve Flexibility

Ever felt “stiff” while working out? Incorporating massages as part of your fitness routine can help alleviate that feeling. Massages work on your tissues to improve flexibility and your range of motion. They also repair scarred tissue that can be caused by repetitive, strenuous workouts. 

Reduce the Risk of Injury

When you are loving your favourite sport or workout regime, it feels like nothing can slow you down. But an injury can stop you in your tracks. Over-exhausted muscles that have been pushed too far generally increase the risk of injury. It’s important to take care of the muscles being used during your workouts. This helps them from wearing out and causing greater pain at a later stage. Regular massages act like deep stretches for your muscles – they keep them in shape and improve their resilience. 

Results of Regular Massage Therapy

The overall result of massage therapy will be a reduction in the amount of pain and “off” days you have – you will also recover from injuries more quickly, and in the right way. This means that you can work out at your best, no matter your sport of choice.

Massage therapy can not only help you heal from injuries but prevent them, and is an invaluable asset to your fitness game. Add it to your routine as a priority – you won’t regret it!

Contact Cool Aroma – The Spa for Men

If you are interested in booking an appointment, contact Cool Aroma on 04 3709706 or book online through our website or WhatsApp us on 056 6780505. We have branches of our men’s spa located in Business Bay and Oud Metha.

Make an appointment at our branch at Oud Metha, Dubai or Prism Tower, Business Bay, Dubai.

Prism Tower, Business Bay, Dubai: Open from 10:00AM to 11:00PM
Call to book: 04 4203344

Oud Metha, Dubai: Open from 10:00 am to 12:00AM Midnight
Call to book: 04 3709706

Or Book Online Now

Comments are closed.

Most Read Blogs

Moroccan Bath

moroccan bath
For The Health Conscious Men in Dubai A ...

Body Scrubs

Body Scrubs
As your skin has its own process of natural renewal, dead skin cells a...

Manicure and Pedicure for Men

Manicure and Pedicure for Men
Let your overworked hands be groomed with love and care to restore the...

Waxing for Men

Waxing for Men
Whether you want all or part of your body hair to be removed on a regu...

Most Popular

A Beginners Guide to Visiting a professional Spa

A Beginners Guide to Visiting a professional Spa

Posted on December 26, 2012
 If you feel that your body and mind are not prepared, or you are tens...


must try massage treatment

Must-Try Massage Treatments for a Chill Summer Season

Posted on May 05, 2024
Indulge in some much-needed relaxation and rejuvenation with treatments curated to beat the heat thi...


Hypertension

Is Hypertension messing with your blood pressure ? Discover the benefits of Reflexology- Pressure that’s good for you.

Posted on September 01, 2012
Peace. We all want it. But our work life, with daily commitments to meet makes it impossible to acqu...

Recommended

Massages Help Your Workout Regime

THE BEST POST- WORKOUT MASSAGES FOR MEN IN DUBAI

Posted on January 30, 2020
You have your fitness regime down to a fine art: you stretch before you work out, you run, lift weig...


Here’s Why More Men Should Be Getting Manicures & Pedicures in Dubai

Here’s Why More Men Should Be Getting Manicures & Pedicures in Dubai

Posted on September 15, 2019
Almost every woman knows the many benefits of a manicure and pedicur...


relaxing moroccan bath dubai

Can a Moroccan bath help remove tans caused by Dubai summers?

Posted on November 30, 2018
An age-old therapy mastered during the Ottoman age, Moroccan bath benefits include helping to lighte...


2015 Cool Aroma- All rights reserved

Branch 1: Prism Tower, Business Bay, Dubai.

Branch 2: Shop 14,Al Nasr Plaza, Oud Metha, Dubai.

Phone (Oud Metha): 04 370 970 6

Phone (Business Bay): 04 420 334 4

Email: info@coolaromaspa.com