Deep Tissue Massage is an Indonesian therapeutic massage for men that combines stretching, skin rolling, palm, thumb pressure and long stroke techniques. This traditional Indonesian massage therapy concentrates on the deep layers of muscles in the body. It helps in reducing chronic pain, relieving stress, improving blood flow and calming your mind.

By increasing the blood circulation throughout the body, a Deep Tissue Massage helps reduce inflammation of muscles that results in severe pain. It is also beneficial in reducing muscle tension that happens as a side effect of chronic pain.

Combining stretching, skin rolling, palm, thumb pressure and long stroke techniques, this traditional massage therapy concentrates on the deep layers of muscles in the body. It helps reduce chronic pain, relieve stress, improve blood flow, and calm your mind.

Known to break up and eradicate scar tissues in the body by promoting lymphatic circulation and drainage, Deep Tissue Massage helps increase the flexibility and motion in affected areas. This movement also encourages the dispersal of toxins and helps in healing injured muscles. Hence it is often a prescribed treatment for rehabilitating injuries caused due to sports.

BENEFITS OF DEEP TISSUE MASSAGE

• Promotes lymphatic drainage: The massage is known to break up and eradicate scar tissues in the body by promoting circulation. It also helps in increasing flexibility and motion in the affected areas. 
• Reduces toxins: The movement due to the massage encourages the dispersal of toxins and helps in healing injured muscles. Therefore, it is often a prescribed treatment for rehabilitating injuries caused due to sports. 
• Improves posture: Good posture is important for your well-being. A deep tissue massage helps you maintain proper alignment and reduces any pain or discomfort caused by poor posture. 
• Reduces inflammation: The massage can provide relief from chronic muscle pain. It targets the deeper layers of muscle and connective tissue, releasing built-up tension and reducing inflammation. 
• Breaks up scar tissue: Scar tissue can cause pain and limited range of motion. Deep tissue massage can help break up scar tissue, allowing for improved mobility and reduced pain.
• Reduces stress: By reducing cortisol levels and helping to relax the body, deep-tissue massage can lead to improved sleep, mood, and energy levels.
• Reduces headaches: The massage helps reduce tension in the muscles and tissues of the head, neck and shoulders – areas that are most commonly associated with headaches. 

How does deep tissue massage work?

Procedure: Deep tissue massage can be uncomfortable at times as it targets deeper muscles, but the therapist will adjust the pressure and technique to ensure comfort. During the session, your therapist will use firm pressure and slow strokes with hands, fingers, and elbows and may use other techniques like stretching, and kneading. 

Aftercare: Some soreness after the session is normal and should go away within a day or two. 

In the end, the therapist will check on your comfort and provide tips on managing any discomfort. 

FAQs 

Is Deep Tissue Massage painful?
The massage can be slightly uncomfortable as the therapist will target your deep tissues, but the pain should never be unbearable. We recommend discussing with your therapist about the pressure and technique to ensure you’re comfortable throughout the session.

How do I prepare for a Deep Tissue Massage?
Before your massage, have a light meal and drink plenty of water. Also, remember to wear comfortable clothes.

How often should I get a Deep Tissue Massage?
Depending on your health history and overall wellness goals, it is advised to consult a licensed massage therapist to determine the right frequency of deep tissue massages for your individual needs.