Jet Lag is your body’s way of signalling an internal imbalance but most men ignore it. They tough it out, take painkillers, or crash when they land without understanding the long-term physical and mental costs.

Jet lag typically hits its peak within the first 24-48 hours after a flight. If you’ve been back for days and you still feel like you’re fighting the effects of the flight, you’re dealing with jet lag, not just lack of sleep. Flying long distances can make you feel exhausted, sluggish, and out of sync.

What is a Jet Lag Recovery Massage?

A Jet Lag Recovery Massage combines the healing properties of essential oils used in Healing Hilot and Ayurvedic Massage to target muscle tension, fatigue, and stress caused by travel. The massage stimulates circulation and releases built-up tension to promote relaxation and restore energy.

BENEFITS OF JET LAG RECOVERY MASSAGE

Improves Blood Circulation after a Long Flight: The massage ensures that oxygen-rich blood reaches all parts of your body. This helps reduce that feeling of heaviness and fatigue, a common complaint of travellers.

Reduces Muscle Stiffness: Long flights can lead to muscle stiffness, particularly in the neck, back, and legs. Sitting in cramped conditions, sometimes with limited movement for extended hours, can increase this discomfort. A good full-body massage can help reduce this tension and improve the range of motion in muscle groups.

Better Sleep: Mentally, the relaxation achieved during a massage session can be invaluable when it comes to resetting your internal body clock. The stress of travelling, combined with the disorientation of jet lag, can create mental unrest, while feeling out-of-sync can often lead to troubled or interrupted sleep. The calming effects of this massage help in reducing anxiety, improving your mood and helping you sleep better.