Google Rating
Permit Number: 1211970 | Business Bay: Open 10AM to 11PM 04 4203344 | Oud Metha: Open 10 am to 12AM Midnight 04 3709706

5 Ways Massages Help Your Workout Regime

Posted on by

5 Ways Massages Help Your Workout Regime

 You’ve had an amazing workout, and are really proud of yourselves. Good on you! But we all hate the body pains after a good work out don’t we?

One easy solution – Massages!

Massages are not only said to relax your mind and soul, but also to heal, reduce and prevent pains anywhere in the body. Apart from this, there is so much more that massages help you with, specially after a hard workout.

Muscle Recovery

Massages prevent the muscles from inflammation, therefore, helping it to regain its power and restore strength. The massage takes effect from the very first touch, and all through the night as you sleep peacefully, preparing your muscles for the next day.

Muscle Toning

Massage supports the bodybuilding physique by increasing blood circulation which improves your muscle tone. Damaged or tight muscles do not hold blood very well. Massages loosen the muscles and allow blood to flow easily throughout the body, providing tight and damaged tissues with nutrients, defining muscles even more.

Range Of Motion

Tight muscles restricts the body to move and lift weights, putting strain on the body, risking you to getting injured. Get a massage done after a workout to smoothen your tendons, improve tissue elasticity and increase the range of body movement. Massages release tension and pressure by stretching the skin around the muscles, making it easier to move.

Sport Injury Prevention

Sport injury therapists, specialise in sports injuries and rehabilitation. They help identify and treat tight muscles, keeping away potential injuries, through various massage techniques.

Pre-Event Massages

Massages before bodybuilding, enhances your mental state, getting you ready for a hard workout. This will reduce any collected stress developed throughout the gymming process. Massages before a workout boosts your confidence, motivating you, to perform well either in a competition or a simple workout session.

Prevention is always better than cure. Keep yourself far away from injuries by trying to get a massage before and after your workout sessions.

Have a risk-free workout by beginning this healthy regime today – to recharge yourself for tomorrow and the coming days.

Kick out those after workout pains by allowing us to help your muscles and tendons become stronger, durable and more flexible. CLICK HERE for more info or call 04 370 9706 to book now!

Comments are closed.

Most Read Blogs

Moroccan Bath

moroccan bath
For The Health Conscious Men in Dubai A ...

Body Scrubs

Body Scrubs
As your skin has its own process of natural renewal, dead skin cells a...

Manicure and Pedicure for Men

Manicure and Pedicure for Men
Let your overworked hands be groomed with love and care to restore the...

Waxing for Men

Waxing for Men
Whether you want all or part of your body hair to be removed on a regu...

Most Popular

A Beginners Guide to Visiting a professional Spa

A Beginners Guide to Visiting a professional Spa

Posted on December 26, 2012
 If you feel that your body and mind are not prepared, or you are tens...

ayurvedic massage

How Does Ayurvedic Massage Benefit Your Dosha?

Posted on August 25, 2022
If you have heard of Ayurvedic massage, you may not be aware of the many le...


Is Hypertension messing with your blood pressure ? Discover the benefits of Reflexology- Pressure that’s good for you.

Posted on September 01, 2012
Peace. We all want it. But our work life, with daily commitments to meet makes it impossible to acqu...


Healing-Hilot Massage!

Get the healing touch with Healing-Hilot Massage!

Posted on April 08, 2013
The competitive and fast pace life throws varied kinds for stressors on everyone – whether it is i...

dry skin fixing in dubai

Say goodbye to dry skin

Posted on January 27, 2013
Winter is the one season where we need to devote extra time to take better care of our skin. The wea...

Body Massage Dubai

3 Ways a Thai Massage Improves Body Movements for Men

Posted on October 15, 2018
Life in Dubai can often be incredibly stressful for men, and reducing the amount of stress exerted o...

2015 Cool Aroma- All rights reserved

Branch 1: Prism Tower, Business Bay, Dubai.

Branch 2: Shop 14,Al Nasr Plaza, Oud Metha, Dubai.

Phone (Oud Metha): 04 370 970 6

Phone (Business Bay): 04 420 334 4