Ever since weight lifting became the new trend of staying fit, running on the treadmill became a passé fitness routine. Over indulgent men, began to take up rigorous work out sessions comprising weight lifting as a major part of their schedule. The want to beef up in a short span of time led to the emergence of a new category of fitness. A category where men wanted quick results even if it meant stretching their weight lifting limit to the maximum.
But over the years, men have realized that rigorous weight lifting work out...
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