One Physical Habit That Improves Every Other Habit
New Year, New You?  There are generally two kinds of people when January rolls around: those who have a meticulously curated list of goals and habits they swear to abide by on January 1st, and those who choose to pass into the new year quietly, without undertaking any specific new resolutions. Regardless of which type you belong to, you have to admit that whether you plan for it or not a new year inevitably brin... Continue Reading

Your Back Has Been Carrying the Load All Year; Time to Fix It
 Did you know that the UAE has some of the longest working hours in the world? According to Business Insider, employees here average 50.9 hours a week, which is practically an extra workday. Think about your routine–the late evenings at the office, jumping from one meeting to the next, the constant pressure of switching between work and personal life – you may forget it, but your body remembers. ... Continue Reading

The Grooming Habits Every Man Should Follow
Men who invest in themselves stand out. Grooming is the difference between looking good and feeling unstoppable.  For men in Dubai, where the pace is fast and appearances matter, self-care has become as important as regular exercise and a balanced diet. Not only this, but the weather can also beat you down without you even realising it.  Feeling your best begins with the way you care for yourself. At ... Continue Reading

Sitting for 9+ hours? Here’s what your body needs to keep up
Winter is the busiest season in Dubai, and if you’ve lived here long enough, you know why! The coming months are the time when the city becomes a non-stop marathon of events and obligations.  Most companies push to close the year strong, which means tighter deadlines and a faster pace of work. On top of that, this is also the busiest season when it comes to social and personal commitments. With Global Village opening its doors, concerts at Coca-Cola A... Continue Reading

Humidity Headaches? Try This Massage Before You Pop Another Pill
Humidity is an aspect of heat we don’t talk about enough: the stickiness, the discomfort, and irritated sinuses and skin. Not to mention, weather changes like high humidity and high temperature, especially if sudden, can trigger chemical imbalances in the brain and cause migraine attacks. Taking a pill for headaches is the obvious option for headaches caused by humidity. It may provide pain relief shortly. But what if there’s an option that will ease your pain, relax you, and provide additional benefits? And it’s all ... Continue Reading

The Best Massage For Men After Salt, Sand, and Sun
The hot winds and soaking humidity are impossible to escape from in summer, but that shouldn’t stop you from doing anything. You can beat Dubai’s heat with a Balinese Massage for men that will help in easing muscle tension, hydrating your skin and restoring energy in your body. Save This Summer With a Balinese Massage Originating in Indonesia’s Bali, the Balinese Massage at Cool Aroma Gentlemen Spa combines deep tiss... Continue Reading

Humidity Headaches? Try This Massage Before You Pop Another Pill
Humidity is an aspect of heat we don’t talk about enough: the stickiness, the discomfort, and irritated sinuses and skin. Not to mention, weather changes like high humidity and high temperature, especially if sudden, can trigger chemical imbalances in the brain and cause migraine attacks. Taking a pill for headaches is the obvious option for headaches caused by humidity. It may provide pain relief shortly. But what if there’s an option that will ease your pain, relax you, and provide additional benefits? And it’s all ... Continue Reading

Different Types of Rest Your Body Needs This Summer
You’d think longer summer days mean more energy, right? But usually by the end of July, you’re running on empty, thanks to heat, nonstop social plans, and a sleep schedule that’s impossible to fix. Summer demands more from your body. While you're focused on crushing goals and maximising daylight hours, your recovery system takes a beating. Why Being Tired in Summer Feels Different When temperatures soar, your cardiovascular system works overtime to regulate body temperature.  Your heart ra... Continue Reading

3 Massages to Try Before Hitting the Beach
Summer’s here—beach plans are in motion. But is your body on board with it? If your muscles are tight, your sleep schedule is off, and you’re feeling drained, try these three targeted massages designed to help you reset and feel physically ready for the season. Full Back Massage For men dealing with muscle tension, poor sleep, or sluggish circulation, the Full Back Massage is a focused treatment that brings real re... Continue Reading

Self-Care During Ramadan: The Importance of Grooming and Wellness
Ramadan is a month for spiritual reflection, fasting, and self-discipline. While fasting strengthens the soul, it’s equally important to take care of your body. This guide explores how to balance fasting with self-care, ensuring you stay refreshed and energized throughout the month while preparing for Eid celebrations. Understanding Stress During Ramadan Fasting can affect each person differently. While some find it brings mental clarity and reduced stress, others may experience challenges due to: ... Continue Reading

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