Author Archives: vivek gusani

Summer’s here—beach plans are in motion. But is your body on board with it? If your muscles are tight, your sleep schedule is off, and you’re feeling drained, try these three targeted massages designed to help you reset and feel physically ready for the season. Full Back Massage For men dealing with muscle tension, poor sleep, or sluggish circulation, the Full Back Massage is a focused treatment that brings real re... Continue Reading

Neck and back pain affect how you move, work, and sleep. If you’ve been dealing with a stiff neck, sore shoulders, or persistent back pain, it’s time to stop ignoring it. These issues don’t go away on their own. They build up, leading to more discomfort, tension, and reduced mobility over time. Why Are Your Shoulders, Neck, and Back Always Stiff? Men often experience muscle tightness due to: Long hours at a desk – Poor posture strains the shoulders and neck.... Continue Reading

Often ignored, our feet carry us everywhere. They bear the weight of our bodies all day. Most men don’t think about their feet until there’s a problem. Blisters from dress shoes, soreness after a long workday, cracked heels from wearing sandals, or just that constant, nagging foot pain. Summer makes things worse. More walking, more heat, and more exposure mean dry, rough skin, sweaty feet, and even foot odor. Taking care of your feet is about maintaining your hygiene and health. At ... Continue Reading

Ramadan is a month for spiritual reflection, fasting, and self-discipline. While fasting strengthens the soul, it’s equally important to take care of your body. This guide explores how to balance fasting with self-care, ensuring you stay refreshed and energized throughout the month while preparing for Eid celebrations. Understanding Stress During Ramadan Fasting can affect each person differently. While some find it brings mental clarity and reduced stress, others may experience challenges due to: ... Continue Reading