The Philippines is known for its rich culture and scenic landscapes but that’s not all. The Philippines also has the art of the healing Hilot Massage to their credit. For thousands of years, Hilot has been considered as the traditional massage of the Philippines. However, this massage is more than just a relaxing day at the spa. It is a mix of intense pressure led slow strokes which stabilizes the ...

Foot grooming is an often ignored but essential part of a complete self-care regimen for men. Regular foot care immensely contributes to one’s overall health as it keeps chronic foot diseases and other hygiene issues at bay. According to podiatrist, Charlton Woodly, “A lot of diseases actually manifest themselves in the feet. If you don’t take care of your feet, and you lose the ability to walk without pain, it can ...

Popularly known as Hammams, Moroccan baths are a traditional ritual that has gained a good name across the globe. Inspired by the first bathhouses created by the Roman empire more than 2,000 years ago, the Moroccan Hammam is a dedicated space where one can relax, rejuvenate, and leave after a thorough cleansing of not just the body but also the mind. What makes this a therapy the world swears by? Read on to find out. Relaxes and rejuvenates: Moroccan baths are ...

A typical Hot Stone massage session is where you walk in with stiff and sore muscles and walk out deeply relaxed and recharged for the week ahead. So, what’s so special about this therapy? Read on to find out. What is Hot Stone Massage Therapy? Believed to have originated in China almost 2,000 years ago, Hot Stone massage therapy uses the technique of placing hot Basalt stones on specific...