Google Rating
4.1
Permit Number: 1211970 | Business Bay: Open 10AM to 11PM 04 4203344 | Oud Metha: Open 10 am to 12AM Midnight 04 3709706
Blog

The special massage that sore muscles need

Posted on by

The special massage that sore muscles need

While most people love the feeling of a calming message (we know we do!), studies have shown that massages can also be effective in helping your muscles recover after intense exercise. Not only can they relieve soreness, but they can also help your muscles to heal faster. Read on to learn more about the special massages your muscles could benefit from.

Massage and muscle fitness

After a few months of muscle training, chances are the volume of mitochondria in your muscles will increase. Mitochondria is extremely helpful when it comes to extracting oxygen from your cells. However, if you’re working out intensely, you could still experience muscle soreness.

Contrary to popular belief, remedies like anti-inflammatory medication and ice baths aren’t that great as they could end up blocking muscle growth and repair. Massages, on the other hand, help your muscles recover with more strength after a workout while also encouraging the reduction of inflammation and swelling.

How do massages work for muscle soreness?

There are biological changes that take place after a massage that can offer long-term relief from muscle soreness. Published in The Journal of Alternative and Complementary Medicine, a 2010 study found that a Swedish massage decreased stress hormones and boosted immune function.

Here at Cool Aroma Spa, we recommend that you try our Deep Tissue Massage for muscle pain relief. It combines thumb pressure, stretching, and skin rolling techniques to relieve stress, reduce pain, and improve blood flow. By increasing blood flow, our Deep Tissue Massage helps reduce the inflammation and muscle tension caused by an intense workout.

By also breaking up scar tissues and promoting lymphatic draining, a Deep Tissue Massage encourages the removal of toxins. This helps speed up the healing process for injured muscles.

Book a massage for sore muscles today

At Cool Aroma Spa, we offer massage treatments for men in Oud Metha and Business Bay. To book a Deep Tissue Massage, Thai Massage or Shiatsu Massage for muscle soreness, give us a call on 04 3709706 (Oud Metha) or 04 4203344 (Business Bay).

Make an appointment at our branch at Oud Metha, Dubai or Prism Tower, Business Bay, Dubai.

Prism Tower, Business Bay, Dubai: Open from 10:00AM to 11:00PM
Call to book: 04 4203344

Oud Metha, Dubai: Open from 10:00 am to 12:00AM Midnight
Call to book: 04 3709706

Or Book Online Now

Comments are closed.

Most Read Blogs

Moroccan Bath

moroccan bath
For The Health Conscious Men in Dubai ...

Body Scrubs

Body Scrubs
As your skin has its own process of natural renewal, dead skin cells a...

Manicure and Pedicure for Men

Manicure and Pedicure for Men
Let your overworked hands be groomed with love and care to restore the...

Waxing for Men

Waxing for Men
Whether you want all or part of your body hair to be removed on a regu...

Most Popular

A Beginners Guide to Visiting a professional Spa

A Beginners Guide to Visiting a professional Spa

Posted on December 26, 2012
 If you feel that your body and mind are not prepared, or you are tens...


sports massage

Why Sports Massage is Essential for Runners and Cyclists

Posted on October 05, 2024
Running and cycling are a brilliant way to stay fit and challenge yo...


Hypertension

Is Hypertension messing with your blood pressure ? Discover the benefits of Reflexology- Pressure that’s good for you.

Posted on September 01, 2012
Peace. We all want it. But our work life, with daily commitments to meet makes it impossible to acqu...

Recommended

foot reflexology massage

Healing Benefits of Foot Massage

Posted on November 05, 2023
In the bustling city of Dubai, where the demands of daily life can be overwhelming, it's crucial for...


Men-Waxing

Waxing vs. Shaving – What’s The Better Option For Men?

Posted on July 15, 2019
When it comes to hair removal, the two main methods are waxing and s...


Why a Balinese Massage is Your Go-To Summer Escape

Posted on July 05, 2024
The Art of Balinese Massage ...


2015 Cool Aroma- All rights reserved

Branch 1: Prism Tower, Business Bay, Dubai.

Branch 2: Shop 14,Al Nasr Plaza, Oud Metha, Dubai.

Phone (Oud Metha): 04 370 970 6

Phone (Business Bay): 04 420 334 4

Email: info@coolaromaspa.com