One of the most common types of pain that most people suffer from is back pain. According to statistics, 60-80% of adults suffer from lower back pain for prolonged periods! An excellent treatment for back pain is massage therapy, which has been known to reduce pain, ease disability, and accelerate recovery from this common ailment.  So how does massage help relieve back pain? The kneading, rubbing and stroking of muscles and tissues helps heal and rel...

The Galvanic Rejuvenating Facial is one of the most effective anti-ageing treatments that aids tired and aged looking skin with just one session. In this post we shed some great information on the benefits of this treatment and what it can do.  What it is The galvanic system is designed to deliver facial treatments with the help of galvanic currents. These currents help to revitalize the skin and deliver nutrients and skincare products deep into the pores. ...

Aromatherapy is a widely known form of massage, yet it is often misunderstood. The immediate consensus on aromatherapy is that it's a relaxing massage for a lazy, luxurious day. However, what most people don't realize is that aromatherapy is more than just a "feel-good" treatment - it has tons of benefits, in addition to being extremely relaxing.  Starting with the basics, an aromatherapy massage incorporates regular massage therapy while also using essential oils that are often adde...

A massage is always enjoyable, but sometimes the experience can be a little stressful - especially when you're unsure of the do's and don't's when going in for the experience. To make sure every one of you has a relaxing and enjoyable experience, we have outlined 5 tips that will help you get the best out of your massage session.  Arrive early One of the worst things to do is arrive for your massage in a frenzy. Try getting there 15 minutes prior to your appo...