Not all stress is bad. A little bit of stress can help you stay focused, energetic and able to meet new challenges. It keeps you on your toes and alert to prevent any mistakes.  But today’s workplace can feel like an emotional roller coaster. Long hours, tight deadlines and increasing demands can overwhelm and drain you. This is when stress exceeds the limits, and stops being helpful.  ...

Winter is almost here and suddenly the days will feel shorter, the nights colder, and life? Well busier. It’s the season for bonfires, watching sunsets at the beach, and having a calendar filled with social events. But with all that comes the need to keep your energy up and your body feeling its best. And what better way to do that than with a massage? If you’re wondering how to juggle everything while staying relaxed,...

Running and cycling are a brilliant way to stay fit and challenge yourself. But with that comes the need for proper care—especially if you’re not a professional athlete. While elite athletes often get massages before and after events, many amateur runners and cyclists overlook this crucial aspect of their training. Yet, a good sports massag...

Ayurvedic Oil Massage  A relaxing treatment that will leave you with smoother and softer skin.Before the massage starts, the therapists apply a generous amount of blended rejuvenating herbal oils to your back, arms and hands. The oils will treat a variety of health conditions, once applied to your skin. The combination of...