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Your Back Has Been Carrying the Load All Year; Time to Fix It

 Did you know that the UAE has some of the longest working hours in the world? According to Business Insider, employees here average 50.9 hours a week, which is practically an extra workday. Think about your routine–the late evenings at the office, jumping from one meeting to the next, the constant pressure of switching between work and personal life – you may forget it, but your body remembers. ...

The Grooming Habits Every Man Should Follow

Men who invest in themselves stand out. Grooming is the difference between looking good and feeling unstoppable.  For men in Dubai, where the pace is fast and appearances matter, self-care has become as important as regular exercise and a balanced diet. Not only this, but the weather can also beat you down without you even realising it.  Feeling your best begins with the way you ...

Sitting for 9+ hours? Here’s what your body needs to keep up

Winter is the busiest season in Dubai, and if you’ve lived here long enough, you know why! The coming months are the time when the city becomes a non-stop marathon of events and obligations.  Most companies push to close the year strong, which means tighter deadlines and a faster pace of work. On top of that, this is also the busiest season when it comes to social and personal commitments. With Global Village opening it...

Humidity Headaches? Try This Massage Before You Pop Another Pill

Humidity is an aspect of heat we don’t talk about enough: the stickiness, the discomfort, and irritated sinuses and skin. Not to mention, weather changes like high humidity and high temperature, especially if sudden, can trigger chemical imbalances in the brain and cause migraine attacks. Taking a pill for headaches is the obvious option for headaches caused by humidity. It may provide pain relief shortly. But what if there’s an option that will ease your pain, relax you, and provide addi...

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