For most men, modern life moves at a hectic pace with work and family life to keep on top of. This can often seem to leave little time for taking care of yourself. It really is key to find time to invest in your wellbeing though, as this keeps your body in the best shape and protects your mental health.
The perfect answer to this conundrum is choosing express wellness treatments for men. These quick-fire yet effective treatments are ideal to fit into a busy day or a lunch break at work. But which are the 4 best express wellness treatments for men to know about?
1. Refreshing back scrub
A rejuvenating back scrub is quick yet effective. This treatment uses luxurious body polishes and exfoliators to leave your back super-smooth. By gently removing dead skin cells from your back, it can help prevent acne flare up’s and ingrowing hairs. Back scrubs can also use a cooling gel on the back, neck, and calves to make you feel totally at one with the world.
2. Back massage
From sitting at a desk all day to driving a car, daily life can place strain on your back. Over time, this can see it get sore. An express back massage lasting just 30 minutes is the classic way to ease tension in back muscles. It is also superb for easing soreness in the neck and shoulder areas. Additional benefits include reduction of high blood pressure, improved circulation, and a boost to feel-good serotonin levels.
3. Foot reflexology
Another 30-minute wonder for busy men who like to look after themselves is foot reflexology. This type of massage sees gentle pressure applied to sensitive areas on the feet. These areas are connected to other parts of the body and working on them can help to reduce migraines, general pain and stress. Foot reflexology can also help with mental issues, such as anxiety or stress.
4. Express facial treatment
One of the best express wellness treatments for men has to be a relaxing and uplifting facial. Express facials usually include cleansing, gentle exfoliation, pore-refining masks and a refreshing hydrating treatment for your skin to finish. As men tend to have more oil-producing sebaceous glands on their face, express facials are a quick way to avoid spots, dull skin and acne breakouts.
Need a spa for men? – Contact Cool Aroma today
Here at Cool Aroma, we have some superb express wellness treatments for men to book. Our quick treatments will not only leave you looking and feeling great but are short enough to fit into any busy day.