Google Rating
4.1
Permit Number: 1046170 | Business Bay: Open 10AM to 11PM 04 4203344 | Oud Metha: Open 10 am to 12AM Midnight 04 3709706

BOOK YOUR
FIRST MASSAGE
AT CoolAroma

For Just

150
AED

INTRODUCTORY OFFER

Select any ONE of our
specialized 60-minute
massages:

*No credit card required.

Schedule your appointment time
and pay at the spa.

Blog

How massages can help you get the rest you need?

Posted on by

How massages can help you get the rest you need?

In an increasingly busy and fast-paced world, we can get used to feeling exhausted. When we’re spending our days working, remaining physically active, socialising, and spending time with family, feeling well-rested can seem out of reach. However, getting good rest can help you to tackle your days more effectively and help you to feel better overall.

One way you can improve your physical rest is with a massage. Do you want to find how massages help you get the rest you need? Read on to find out more.

Employing the relaxation response

Taking the time out of your schedule to get a massage can help you to trigger your body’s own relaxation response. This happens when you are able to relax in a safe environment and means that your heart rate slows and your breathing becomes more even. This allows you to relax, boosting your serotonin, and easing issues of stress, insomnia, and even fatigue.

Improve circulation

When your soft tissue is manipulated during a massage, this can help with your blood circulation. Having healthy circulation is very important when it comes to your overall health, and even how well you sleep at night. This is part of the body’s overall mechanical and relaxation response and reduces tissue swelling while allowing your body to absorb oxygen more effectively. This can lead to you feeling healthier and more likely to feel relaxed when it comes time to rest.

Relax tissue

It is easy to become tense without realising it. A massage can help you to relax your tissue using deep tissue techniques, while also working the superficial layers. This can reduce the amount of tension, spasms, and aches you feel in your muscles and joints that may be keeping you awake at night. The physical sensation of massage can also help your body to feel ready for rest.

If you are struggling to get the rest you need, get in touch with Cool Aroma Spa to help your body feel its best.

Comments are closed.

Most Read Blogs

Moroccan Bath

moroccan bath
For The Health Conscious Men in Dubai A ...

Body Scrubs

Body Scrubs
As your skin has its own process of natural renewal, dead skin cells a...

Manicure and Pedicure for Men

Manicure and Pedicure for Men
Let your overworked hands be groomed with love and care to restore the...

Waxing for Men

Waxing for Men
Whether you want all or part of your body hair to be removed on a regu...

Most Popular

A Beginners Guide to Visiting a professional Spa

A Beginners Guide to Visiting a professional Spa

Posted on December 26, 2012
 If you feel that your body and mind are not prepared, or you are tens...


express treatments for men

Express wellness treatments for busy men

Posted on July 20, 2021
For most men, modern life moves at a hectic pace with work and family life ...


Hypertension

Is Hypertension messing with your blood pressure ? Discover the benefits of Reflexology- Pressure that’s good for you.

Posted on September 01, 2012
Peace. We all want it. But our work life, with daily commitments to meet makes it impossible to acqu...

Recommended

Back and chest waxing

Variety of Methods to Remove Excess Hair for Men

Posted on June 19, 2013
Today as men are paying closer attention to their looks, more of them are coming to Cool Aroma Gentl...


Anti-Aging Facials

Anti-Aging Facials

Posted on February 14, 2014
Men don’t always age gracefully. The skin on your face can make you look older than you are. The g...


Massage for Back Pain

Massage for Back Pain

Posted on November 14, 2014
One of the most common types of pain that most people suffer from is back pain. According to statist...


2015 Cool Aroma- All rights reserved

Branch 1: Prism Tower, Business Bay, Dubai.

Branch 2: Shop 14,Al Nasr Plaza, Oud Metha, Dubai.

Phone (Oud Metha): 04 370 970 6

Phone (Business Bay): 04 420 334 4

Email: info@coolaromaspa.com