Did you know that massage therapy has become one of the leading choices for alternative medical treatment?
Now, more than ever, people are turning to massage for help with various ailments such as pain management & selected body disorders. The experience has become more than just a luxury, it is proving fruitful for medicinal benefits.
So how does massage manage to provide benefits beyond just relaxation? The first thing that comes to mind is how it improves blood flow significantly, enhancing general circulation throughout the body. With the relaxation factor, it also provides a positive change to mental well being.
In fact, a number of medical centers have also started incorporating massage therapy as a form of patient treatment at their facilities. The American Hospital Association recently surveyed 1,007 hospitals about their use of complementary and alternative medicine therapies, and more than 80 percent said they offered massage therapy.
The question is, should you be incorporating massage therapy into your wellness routine?
A number of studies suggest that you should.
Firstly, it is has been recorded that massage reduces production of cytokines, which are proteins that contribute to inflammation. It also aids in production of mitochondria, which stimulates cell function and repair.
Another extremely significant benefit for the current age is stress management – stress has become a leading cause of death globally, and is increasing as the years go by. Massage helps reduce cortisol levels and regulate the body’s sympathetic nervous system, both of which contribute to increased stress.
People have used massage to help with various other concerns, such as anxiety & depression. In addition to this, it has also been used to lessen pain and fatigue while improving mood and state of mind.
Migraines, insomnia and other tension related issues also find effective relief through massage therapy.
Bottom line: massage doesn’t just feel good – it’s good for you.