Google Rating
Permit Number: 1211970 | Business Bay: Open 10AM to 11PM 04 4203344 | Oud Metha: Open 10 am to 12AM Midnight 04 3709706

Top 3 reasons for men to get massage therapy after workouts

Posted on by

Top 3 reasons for men to get massage therapy after workouts

You may think that the sole purpose of getting a massage is relaxation, while this is true to an extent, there are serious benefits to getting massages for after workouts too. Here are our top three reasons for men to get massage therapy after workouts.

1. Better recovery

Your muscles need the right balance of work and rest if they are going to build effectively. With constant exercise, they become stiff and sore with tension and this is no good for improving your fitness. Having a massage on your rest days or post-workout can help ease those sore muscles by loosening them up and activating the recovery process, reducing the chance of muscle tension and scarring. This means you’re more likely to see the results you’re looking for when you hit the gym because your muscles will be in prime condition.

2. Improves flexibility

You will no doubt already know the importance of regular stretching to keep your body agile and reduce stiffness, but did you know that massages can also help with flexibility? Massages can realign layers of muscle which will relieve any pain you may be experiencing and release tension. This means your whole body will relax and make moving around so much easier, which is vital not just for a man’s fitness goals but for their everyday life.

3. Reduces inflammation

A man’s body becomes naturally inflamed after a workout and this can result in poor blood flow to the areas that are affected. Having massage therapy encourages blood circulation, meaning your muscles will feel better faster and be in the best condition for their next workout. This also benefits your energy levels and immune system, as well as reduces the chance of blood clots.

There are many benefits of massage therapy for men which will see you perform and feel better. To book one of the best massages for men after a workout, get in touch with Cool Aroma Spa on 04 4203344 (Business Bay branch) or 04 3709706 (Oud Metha branch) today!

Make an appointment at our branch at Oud Metha, Dubai or Prism Tower, Business Bay, Dubai.

Prism Tower, Business Bay, Dubai: Open from 10:00AM to 11:00PM
Call to book: 04 4203344

Oud Metha, Dubai: Open from 10:00 am to 12:00AM Midnight
Call to book: 04 3709706

Or Book Online Now

Comments are closed.

Most Read Blogs

Moroccan Bath

moroccan bath
For The Health Conscious Men in Dubai A ...

Body Scrubs

Body Scrubs
As your skin has its own process of natural renewal, dead skin cells a...

Manicure and Pedicure for Men

Manicure and Pedicure for Men
Let your overworked hands be groomed with love and care to restore the...

Waxing for Men

Waxing for Men
Whether you want all or part of your body hair to be removed on a regu...

Most Popular

A Beginners Guide to Visiting a professional Spa

A Beginners Guide to Visiting a professional Spa

Posted on December 26, 2012
 If you feel that your body and mind are not prepared, or you are tens...

Understanding Reflexology and its benefits on the body

Posted on December 25, 2022
All hail the newest stress-buster on the block!  ...


Is Hypertension messing with your blood pressure ? Discover the benefits of Reflexology- Pressure that’s good for you.

Posted on September 01, 2012
Peace. We all want it. But our work life, with daily commitments to meet makes it impossible to acqu...


Men's facial in Dubai

Getting a men’s facial: what to expect

Posted on May 31, 2019
Getting a facial is one of life’s great luxuries and such a luxury...

look like 'Droopy'

Who wants to look like ‘Droopy’ 10 years from now?

Posted on November 19, 2012
  Imagine seeing your face in the mirror with; crow’s feet, wrinkles, facial lines, dry, c...

Galvanic Rejuvenating Facial

Get a youthful appeal with Galvanic Rejuvenating Facial

Posted on April 01, 2013
If your face has lost its magnetic charm and looks dull and tired all the time, being under the pres...

2015 Cool Aroma- All rights reserved

Branch 1: Prism Tower, Business Bay, Dubai.

Branch 2: Shop 14,Al Nasr Plaza, Oud Metha, Dubai.

Phone (Oud Metha): 04 370 970 6

Phone (Business Bay): 04 420 334 4