Google Rating
4.1
Permit Number: 739150 | Business Bay: Open 10AM to 11PM - 04 4203344 | Oud Metha: Open 10 am to 12AM Midnight - 04 3709706
Coupon Code

CLAIM YOUR COUPON
60 MINS BODY TREATMENT

FOR AED 150

(valid for first time customers only)

Fill in your details below and we will email you a coupon that's valid for 30 days. This will also subscribe you to our newsletter.

Blog

5 Tips to Get the Most Out of Your Massage

Posted on by

5 Tips to Get the Most Out of Your Massage

A massage is always enjoyable, but sometimes the experience can be a little stressful – especially when you’re unsure of the do’s and don’t’s when going in for the experience. To make sure every one of you has a relaxing and enjoyable experience, we have outlined 5 tips that will help you get the best out of your massage session.

Arrive early

One of the worst things to do is arrive for your massage in a frenzy. Try getting there 15 minutes prior to your appointment time. This allows you to be in a calm state of mind before you go in for your massage, and ensures you have enough time to comfortably fill in any forms you might need to complete (in case it’s your first massage!). Avoiding stress right before your massage allows you to sink into relaxation mode faster when your massage begins.

Don’t eat right before your session

Avoid having a heavy meal just before your massage – make sure you have given your food time to digest. Going in for a massage on a full stomach causes more discomfort than comfort, and can often get in the way of fully relaxing during the session.

Communicate

One of the top reasons most people are unable to completely relax during their massage is because they are uncomfortable about something, and are hesitant to discuss it with their therapist. Whether it’s about undressing, preference of pressure, or use of oils during the treatment, it’s essential you communicate with your therapist openly about what you like or dislike. Therapists are trained to listen to client feedback, and it actually helps them do their job better. A satisfied customer equals a satisfied therapist!

Remember to breathe

Just like yoga, it’s important to be aware of your breathing during a massage. Most people tend to hold their breath while getting massaged, when in fact it’s better to take deep breaths. Try focusing on inhaling and exhaling slowly, and you will feel your body relax much faster.

Drink up 

Massages, surprisingly, are dehydrating. The kneading and pressure causes muscles to lose fluid, which is why most therapists will advise you to drink plenty of water after your treatment. Apart from rehydrating, drinking water will increase the benefits of the massage by helping flush out toxins released during the massage.

Hopefully these 5 tips help you enjoy your next relaxation session so that you get the best experience out of your massage.

Have questions relating to your massage session? Drop us a comment below and we’ll clear up your massage mysteries!

Comments are closed.

Most Read Blogs

Moroccan Bath

moroccan bath
For The Health Conscious Men in Dubai A ...

Body Scrubs

Body Scrubs
As your skin has its own process of natural renewal, dead skin cells a...

Manicure and Pedicure for Men

Manicure and Pedicure for Men
Let your overworked hands be groomed with love and care to restore the...

Waxing for Men

Waxing for Men
Whether you want all or part of your body hair to be removed on a regu...

Most Popular

A Beginners Guide to Visiting a professional Spa

A Beginners Guide to Visiting a professional Spa

Posted on December 26, 2012
 If you feel that your body and mind are not prepared, or you are tens...


men waxing dubai

Considering waxing? Pro guy tips & what to expect during your first waxing session

Posted on July 29, 2020
If you’re looking for quick and easy hair removal that lasts long and doe...


Hypertension

Is Hypertension messing with your blood pressure ? Discover the benefits of Reflexology- Pressure that’s good for you.

Posted on September 01, 2012
Peace. We all want it. But our work life, with daily commitments to meet makes it impossible to acqu...

Recommended

Men in Dubai Today Are Heading to Spas for Grooming

More Men in Dubai Today Are Heading to Spas for Grooming

Posted on September 01, 2013
Today's men are frequenting spas in Dubai more than ever—especially since ...


dry skin fixing in dubai

Say goodbye to dry skin

Posted on January 27, 2013
Winter is the one season where we need to devote extra time to take better care of our skin. The wea...


men's deep cleansing facial

What to expect from a men’s deep cleansing facial

Posted on November 14, 2019
Getting a deep clean...


2015 Cool Aroma- All rights reserved

Branch 1: Prism Tower, Business Bay, Dubai.

Branch 2: Shop 14,Al Nasr Plaza, Oud Metha, Dubai.

Phone: 04 370 970 6

Email: info@coolaromaspa.com