Blog

Sitting for 9+ hours? Here’s what your body needs to keep up

Posted on by

Sitting for 9+ hours? Here’s what your body needs to keep up

Winter is the busiest season in Dubai, and if you’ve lived here long enough, you know why! The coming months are the time when the city becomes a non-stop marathon of events and obligations. 

Most companies push to close the year strong, which means tighter deadlines and a faster pace of work. On top of that, this is also the busiest season when it comes to social and personal commitments. With Global Village opening its doors, concerts at Coca-Cola Arena, events at Expo City and an exciting F1 weekend, there’s a lot to look forward to. 

Here’s the Problem No One Mentions

A packed social calendar? Sounds great, but then your body starts accumulating all the stress and back pain from the constant late nights, the tension in your legs from standing at venues, and body aches from sitting in traffic. As a result, by the end of the week, most of us are already burned out. 

The solution is simple and pain-free. A proper massage at Cool Aroma Gentlemen’s Spa, not a 30-minute quick fix where you can barely settle in, but a real therapeutic 90-minute session that addresses the root cause of your physical and mental fatigue.

Studies show that after just 10 massage sessions, athletes experienced significant drops in anxiety and stress. And most importantly, the longer massage sessions led to greater improvements in their dynamic balance and physical performance. You don’t have to be an athlete to get the benefits of a longer massage.

A 90-minute massage can target deeper tissue, activate stronger circulation, and calm your nervous system at its root. This is the secret to staying sharp, focused, and strong even when the pressure builds in your life.

Hit Reset with Deep Tissue Massage

If you are physically active, frequent the gym and participate in sports, then our Deep Tissue Massage is great for your muscle recovery and for preventing any future injuries. 

Deep Tissue Massage is an Indonesian therapeutic massage for men that combines stretching, skin rolling, palm, thumb pressure and long stroke techniques. This traditional Indonesian massage therapy focuses on the deep layers of the body’s muscles. It helps in reducing chronic pain, relieving stress, improving blood flow and calming your mind.

By increasing the blood circulation throughout the body, a Deep Tissue Massage helps reduce inflammation of muscles that results in severe pain. It is also beneficial in reducing muscle tension that happens as a side effect of chronic pain.

Unwind with Aromatherapy Massage 

Aromatherapy is one of the most effective means to relax and balance your inner self. It helps to clear your mind and make space for new ideas and positive thoughts. Aromatherapy is an amazing combination of essential oils and a relaxing massage. It helps to eliminate anxiety and to reach a state of peace and balance.

The pleasant scents of aroma oils, carefully combined by your therapist, have a wonderful rejuvenating effect. Aroma oils cure inflammations; they can also energise and give you a new boost of strength and well-being. Aromatherapy is known to cure insomnia, headaches, anxiety, and nervousness. Essential oils have a wonderful effect on our respiratory system too and help cure numerous ailments and raise our immunity level. Regular aromatherapy can help improve sleep quality and considerably improve your general condition.

Improve Flexibility with Ashiatsu Massage 

Ashiatsu Massage, originating from Asia, is a combination of Ayurvedic traditional foot massage and elements of barefoot Shiatsu and Thai Massage. The massage technique involves stretching and stimulating acupressure points. At Cool Aroma Gentlemen’s Spa, the pressure can be controlled by your therapist depending on your preferences; it can be very light or deep with the full weight of the therapist. An Ashiatsu Massage can improve posture and activate the body’s self-healing forces.

The massage helps in relieving chronic muscle pain, improving posture and flexibility, and increasing circulation. 

Book your massage session today at Cool Aroma Gentlemen’s Spa. 

Make an appointment at our branch at Oud Metha, Dubai.

Oud Metha, Dubai: Open from 10:00 am to 12:00AM Midnight
Call to book: 04 3709706

Or Book Online Now

Comments are closed.

Most Read Blogs

Moroccan Bath


For The Health Conscious Men in Dubai ...

Body Scrubs


As your skin has its own process of natural renewal, dead skin cells a...

Manicure and Pedicure for Men


Let your overworked hands be groomed with love and care to restore the...

Waxing for Men


Whether you want all or part of your body hair to be removed on a regu...

Most Popular

A Beginners Guide to Visiting a professional Spa

A Beginners Guide to Visiting a professional Spa

Posted on December 26, 2012
 If you feel that your body and mind are not prepared, or you are tens...


Grooming treatments in dubai

The Grooming Habits Every Man Should Follow

Posted on November 25, 2025
Men who invest in themselves stand out. Grooming is the difference b...


Hypertension

Is Hypertension messing with your blood pressure ? Discover the benefits of Reflexology- Pressure that’s good for you.

Posted on September 01, 2012
Peace. We all want it. But our work life, with daily commitments to meet makes it impossible to acqu...

Recommended

boost muscle recovery

How to boost muscle recovery after an injury

Posted on May 05, 2022
When injured, the treatment that immediately follows might be seen to be t...


No pressure! Here’s why you need to try a professional Shiatsu massage

Posted on February 10, 2020
Shiatsu massage is a ty...


This 4-Hands Massage For Men Is The Ultimate Stress Buster

This 4-Hands Massage For Men Is The Ultimate Stress Buster

Posted on August 15, 2019
Are you tense in the shoulders and clenching your fists? Are you pul...


2025 Cool Aroma Gentlemen Spa - All Rights Reserved

Shop 14, Al Nasr Plaza, Oud Metha, Dubai

Phone : 04 3709706

WhatsApp us on: 056 116 2545

Email: bookings@coolaromaspa.com