Ever since weight lifting became the new trend of staying fit, running on the treadmill became a passé fitness routine. Over indulgent men, began to take up rigorous work out sessions comprising weight lifting as a major part of their schedule. The want to beef up in a short span of time led to the emergence of a new category of fitness. A category where men wanted quick results even if it meant stretching their weight lifting limit to the maximum. But over the years, men have realized that ...