There is a nagging feeling sitting right in the centre of your chest. You slept last night, technically, but the alarms pulled you out twice, and your mind was already running before your feet hit the floor. At work, you kept re-reading the same email. On the drive home, you barely remembered the commute. That is stress that has been sitting in your body for weeks and slowly turning into a feeling you cannot quite name. It will not go away on its own. But there are ways to reduce w...

A lack of events, social evenings, and office lunches that used to break up the week has slowed down.  For the past months, most of Dubai has been operating from home, and while this sounds like proper rest, it isn’t. Working from home without a dedicated setup means a laptop on the couch, on the dining table or on the bed, and your neck is bent at the wrong angles all the time. You’ve been moving less and sitting mor...

New Year, New You?  There are generally two kinds of people when January rolls around: those who have a meticulously curated list of goals and habits they swear to abide by on January 1st, and those who choose to pass into the new year quietly, without undertaking any specific new resolutions. Regardless of which type you belong to, you have to admit that whether you plan for it o...

Leadership is often discussed in terms of mindset, communication, and decision-making. People lead in different ways; some lead from the front, and others from behind the scenes. Some leaders thrive on speed and momentum, while others excel through strategy, structure, or relationships.  What is often ov...