Blog

Why Deep Tissue Massage should be a part of your Workout Routine?

Posted on by

Why Deep Tissue Massage should be a part of your Workout Routine?

Just as we have cheat days amid our exercise routines, there are also ‘rest days’! Keep reading and you’ll find out the importance of rest days. These are days that give time to your body to recoup from a heavy workout like strength training or weight lifting. Rest days ensure that the body doesn’t feel worn-out. Ideally, a rest day should be taken every 7-10 days.

So what do you do on these rest days? Activities that help your body replenish its energy and help relieve muscle soreness. Cool Aroma Spa’s deep tissue massage does exactly this for you!

What is a Deep Tissue Massage?

A deep tissue massage is a relaxing massage that helps you recover and restore your energies. It is a combination of stretching, skin rolling, palm-thumb pressure along with long stroke techniques. Our therapists focus on deep layers of muscles in the body to ease tension.

Come and visit us to see how this therapy can help you rejuvenate from your tedious cardio and weight sessions.

But, why is this massage particularly important after a workout?

During a strenuous workout, anaerobic respiration might take place in our body. Which means our muscles do not get adequate oxygen and this causes the build-up of lactic acid in the bloodstream. This acid causes soreness, swelling, pain and knots in our muscles as there is controlled amounts of oxygen reaching the muscles.

With the deep pressure of this massage, therapists help increase blood flow to various parts and ease your muscular discomfort as well.

Benefits of a deep tissue massage on your rest day

  1. Oxygenating the muscles

A deep tissue massage is a pressure driven therapy that promotes blood circulation and takes out damaged tissues. It helps in the removal of toxins and increases flexibility.

  1. Easing muscular tension

Heavy workouts cause strain on the muscles. At many times, the build up of lactic acid leads to inflammation of muscles. Our deep tissue massage therapists specially focus on massaging deep layers of muscles soothing any kind of soreness and knots.

  1. Releasing stress

Continuous exercise, without any rest days, leads to stress and monotony. Indulge in a relaxing deep tissue massage on your rest day to relax, rejuvenate your body and soothe your mind.

Make an appointment at our branch at Oud Metha, Dubai.

Oud Metha, Dubai: Open from 10:00 am to 12:00AM Midnight
Call to book: 04 3709706

Or Book Online Now

Comments are closed.

Most Read Blogs

Moroccan Bath


For The Health Conscious Men in Dubai ...

Body Scrubs


As your skin has its own process of natural renewal, dead skin cells a...

Manicure and Pedicure for Men


Let your overworked hands be groomed with love and care to restore the...

Waxing for Men


Whether you want all or part of your body hair to be removed on a regu...

Most Popular

A Beginners Guide to Visiting a professional Spa

A Beginners Guide to Visiting a professional Spa

Posted on December 26, 2012
 If you feel that your body and mind are not prepared, or you are tens...


3 massages for men

3 Massages to Try Before Hitting the Beach

Posted on May 25, 2025
Summer’s here—beach plans are in motion. But is your body on board with it? If your muscles are ...


Hypertension

Is Hypertension messing with your blood pressure ? Discover the benefits of Reflexology- Pressure that’s good for you.

Posted on September 01, 2012
Peace. We all want it. But our work life, with daily commitments to meet makes it impossible to acqu...

Recommended

body scrub for men

Rough or Peeling Skin? It May Be a Sign You Need a Body Scrub

Posted on June 05, 2021
Our skin is one of the most important parts of our bodies. From head to to...


How To Tackle Dry Skin On The Face

How To Tackle Dry Skin On The Face

Posted on February 28, 2019
Dry skin can lose its glow very quickly and can make you look tired ...


5 reasons why men need a massage more than women

5 reasons why men need a massage more than women

Posted on September 01, 2020
Everyone should get a massage from time to time. Whatever your lifestyle, ...


2025 Cool Aroma Gentlemen Spa - All Rights Reserved

Shop 14, Al Nasr Plaza, Oud Metha, Dubai

Phone : 04 3709706

WhatsApp us on: 056 116 2545

Email: bookings@coolaromaspa.com