Everyone should get a massage from time to time. Whatever your lifestyle, a professional massage is an easy, affordable way to improve mental and physical well-being. Sadly, men have always lagged behind women when it comes to getting massages. A recent survey by the American Massage Therapy Association showed that, in 2018, 21% of women received a massage, compared to just 16% of men. Here are a few reasons why men need to catch up.  ...

If you’re looking for quick and easy hair removal that lasts long and doesn’t cost you a bomb, then waxing is the way to go. While Instagram & TikTok is flooded with viral videos of men in pain while getting waxed, it really isn’t an accurate picture of what waxing for men involves. So if you’ve never tried waxing, here are some waxing tips and insights, from fellow men!  ...

Shiatsu massage is a type of Japanese bodywork. The term Shiatsu means “finger pressure” since the massage mainly involves the use of applying pressure on specific body parts using the fingers. However, it can also be done using the feet, elbow, or the palms. Shiatsu massage targets specific body points through different techniques such as tapping and stretching. By manipulating the body meridians, the therapy en...

You have your fitness regime down to a fine art: you stretch before you work out, you run, lift weights and your diet is clean. But did you know that post-workout massages are also an important element of maintaining an athletic physique? The benefits not only include stress relief, relaxation and a premium wind down but also play a crucial role in expanding your range of motion, preventing muscle fatigue or injury, flushing out lactic acid and speeding up recovery time by increasing blood flow....