Peace. We all want it. But our work life, with daily commitments to meet makes it impossible to acquire a state that is blissful and content. In today’s day and age where people are only running to make a career, healthcare has become a secondary affair. Hypertension, high blood pressure, low blood pressure, and heart attacks amongst individuals below the age of 50 are not uncommon. With the rise in the number of skyscrapers signifying the rapid pace of our lives, the number of people suffe...

Rubbing, scratching, and treating your skin like leather is no way to show the world that you’re above vanity. Agreed that you don’t have to follow the cleansing-toning-moisturizing routine the way women do, but that isn’t justification enough to leave your skin a host to infections and impurities. Take a minute from your busy schedule and notice the blackheads on your face. Often known to be caused by skin oil and dust particles, old skin, bacteria and several other impurities they are...

Ever since weight lifting became the new trend of staying fit, running on the treadmill became a passé fitness routine. Over indulgent men, began to take up rigorous work out sessions comprising weight lifting as a major part of their schedule. The want to beef up in a short span of time led to the emergence of a new category of fitness. A category where men wanted quick results even if it meant stretching their weight lifting limit to the maximum. But over the years, men have realized that ...