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A 101 guide on Balinese massage for men

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The old saying goes that your body is a temple. But sometimes, our temple can start to feel sluggish, tense and experience a whole host of different pain. When this happens, the worst thing you can do is ignore it and try to carry on with life in discomfort.

Understanding the types of treatments available to you to relieve tension, stress and muscle pain is key to ensuring that you look after your body as best as you can. Undergoing a deep tissue massage treatment, such as a Balinese massage, may well be the best course of action for you. A Balinese massage essentially allows clients to reestablish the harmony between their mind and their body through gentle muscle stimulation, aromatherapy oils and reflexology.

What is a Balinese massage?

A Balinese massage is an experience like no other- a holistic, full-body massage that envelops deep into tissue and muscle. Originating from the Indonesian province of Bali, the Balinese massage combines gentle acupressure with aromatherapy and reflexology and is used as a means of improving circulation, treating muscle pain and alleviating the effects of anxiety and depression.

Deep tissue stimulation fixes damaged tissue and relieves pain within the joints and muscles. Gentle reflexological stretches enhance the client’s flexibility while acupressure techniques relieve tension and release built-up energy within the body. The massage targets the whole body from head to toe and areas that are yet to be massaged are covered to preserve energy.

How can a Balinese massage help me?

Renowned for being an effective treatment for those suffering from anxiety, stress and depression, Balinese massages are also effective as far as ailments such as migraines and sleeping difficulties are concerned.

Acupressure, an ancient technique that soothes pain and rebalances energy around the body, allows for a calming procedure that, when combined with aromatherapy oils, can have a positive effect on the mind and on the respiratory system. In combination, the practice leaves customers feeling relaxed, calm and ready to face the day head-on, without any discomfort or unwanted pain.

Massage therapists use specific oils for each area of the body, including vegetable oils such as jojoba, sesame and coconut oil. Ylang-ylang and rose oils are used as scented essential oils. Part of the appeal of a Balinese massage is that some of the oils, more specifically frangipani essential oils, can only be found on the island of Bali itself – they are very rare oils that have the reputation for boosting the mood.

Do you want to find yourself back on the road to energised and peaceful living? Get in touch with our experts at Cool Aroma – Spa For Men today to arrange your Balinese massage and refresh your body and mind – call us on 04 4203344 (Business Bay branch)/ 04 3709706 (Oud Metha branch) or book our Balinese Massage here.

3 Ways a Thai Massage Improves Body Movements for Men

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Life in Dubai can often be incredibly stressful for men, and reducing the amount of stress exerted on our bodies is difficult to do in a high-paced environment. The thought of kicking back and relaxing with a massage, more specifically a Thai massage, is definitely appealing. But it raises the question of whether a Thai massage benefits your health in any way, or whether it’ll just be a waste of time in your already busy schedule. Thai massages differ to traditional massages in the sense that Thai massages are intended to energise and wake up the body, as opposed to relaxing it.

Getting rid of those tight joints

Thai massage therapists work at loosening tough joints and knots by using their hands, knees, feet and legs to move your body from position to position. They incorporate a range of muscle compressions, acupressure and mobilisation of joints which will not only make you feel relaxed but also energised. One of the more recognised Thai massage benefits is its ability to reduce pain, because of the movement associated with it. Massage therapists are able to force the circulation of blood to new areas of the body, providing it with more oxygen, making your body feel more ignited and helping you feel like a new man.

Improves your range of motion

Because of the similarities to yoga – with the added benefit of not having to exert yourself – Thai massages have the ability to loosen your muscles and improve your body’s range of motion. The more you stretch particular muscles, the more familiar they become with the movement, making them more flexible and receptive to unfamiliar movements.

Feel more energised

Thai massages allow a person to feel a true level of relaxation and to feel the stress leaving their muscles. In doing so, the muscles will be able to extend more fluidly and increase your energy levels. Having healthy muscles and increased energy allows you to maintain a healthy weight.

If you find yourself asking “where can I find a Thai massage near me?” then look no further. Finding a traditional Thai massage in Dubai is as easy as 1, 2, 3 with a professional massage centre in Karama, close to the surrounding districts of Dubai – get in touch today to book your appointment.