What is Balinese Massage? Rooted in traditional medicine of Southeast Asia, India, Thailand, and China, the Balinese massage originated in Bali- a province in Indonesia. It is a combination of diverse techniques that culminate into one relaxing therapy.  Typically, the ...

Gentlemen, if you are looking for a traditional, luxurious Moroccan bath experience, safe to say your search ends here. The Moroccan bath is a unique tradition that is widely known for its anti-ageing and skin healing benefits. It is one of the most popular body treatments at Cool Aroma and rightly so. It is a refreshing therapy session that gently relaxes and nourishes your body from hea...

A massage is a great way to relax and rejuvenate after a taxing week at work. However, there are a few things to keep in mind before making your way to the spa. Read on to find out how you can make the most of your pamper-hour. Go on an empty stomach: No matter which therapy you choose, show up with an empty stomach. The therapist will use varying pressure all over your body which could feel uncom...

Just as we have cheat days amid our exercise routines, there are also ‘rest days’! Keep reading and you'll find out the importance of rest days. These are days that give time to your body to recoup from a heavy workout like strength training or weight lifting. Rest days ensure that the body doesn’t feel worn-out. Ideally, a rest day should be taken every 7-10 days. So what do you do on these rest days? Activ...