A massage is a great way to relax and rejuvenate after a taxing week at work. However, there are a few things to keep in mind before making your way to the spa. Read on to find out how you can make the most of your pamper-hour. Go on an empty stomach: No matter which therapy you choose, show up with an empty stomach. The therapist will use varying pressure all over your body which could feel uncom...

Just as we have cheat days amid our exercise routines, there are also ‘rest days’! Keep reading and you'll find out the importance of rest days. These are days that give time to your body to recoup from a heavy workout like strength training or weight lifting. Rest days ensure that the body doesn’t feel worn-out. Ideally, a rest day should be taken every 7-10 days. So what do you do on these rest days? Activ...

We're constantly on the lookout for ways to improve our appearance and skin health. While facials may once have been the preserve of women, the benefits extend to men too. In this article, we explore why facials are beneficial for men and how different facials tackle different problem areas. Is a facial good for male skin? Men's faces go through many differ...

Hamam Maghrab, also known as a Moroccan bath, is a traditional cleansing practice which may have a range of health and cosmetic benefits. Discover what it involves and the top 5 benefits of a Moroccan bath below: The three-step process of a Moroccan bath includes lathering, steaming and scrubbing. In a private setting, a practitioner will use soap to lather across your body, followed by a relaxing session in a ste...