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Top 3 reasons for men to get massage therapy after workouts

Written by: vivek gusani | March 07, 2022

You may think that the sole purpose of getting a massage is relaxation, while this is true to an extent, there are serious benefits to getting massages for after workouts too. Here are our top three reasons for men to get massage therapy after workouts. 1. Better recovery Your muscles need the right balance of work and rest if they are going to build effectively. With constant exercise, they become... Continue Reading

Fix back pain, the common enemy for men. Try a full back massage

Written by: vivek gusani | February 25, 2022

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Fix back pain, the common enemy for men. Try a full back massage

Chronic back pain affects too many people across Dubai and beyond and usually results from heavy labour, poor posture, or even just a lack of exercise over time. This can seriously get in the way of work or even just your daily routine. Massage therapy for back pain (chronic or acute) is a relatively simple fix that can go a long way towards helping your back return to nor... Continue Reading

Do men need exfoliation?

Written by: vivek gusani | February 05, 2022

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Taking care of the skin has long been seen as an activity only women need to worry about. In fact, only 59% of men aged 18-24 think they need to look after their skin. Although men have 2.5% thicker skin than women, external factors can cause harm to the barrier. If you live in a hot ... Continue Reading

Your go-to-massage for a smooth 2022

Written by: vivek gusani | January 25, 2022

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With the new year soon approaching, now is a great time to set yourself up for success, and a core part of that is feeling good. A deep tissue massage can help with this, easing any tension from the year past and getting your body strong and ready for the year to come. That's why we recommend every man in Dubai get a stressbuster massage treatment with a deep tissue massage. ... Continue Reading

Did you know that Aromatherapy is an effective treatment to improve sleep quality?

Written by: vivek gusani | January 05, 2022

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Did you know that Aromatherapy is an effective treatment to improve sleep quality?

It's often easy to overlook some of the simplest treatments when it comes to improving your sleep quality. One such treatment used by many for centuries is the carefully used inhalation of different natural scents, also known as aromatherapy. Not only is this a pleasant and easy step to add to your day-to-day routine, but it's an inexpensive yet effective way to help you relax and sleep soundly. Read on to learn more about what Aromatherapy is and the ways in which it can medically benefit your sleep q... Continue Reading

5 wellness tips for men for a healthier and happier 2022!

Written by: vivek gusani | December 25, 2021

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5 wellness tips for men for a healthier and happier 2022!

We are fast approaching a new year, so it is good to have some plans or ideas in place in order to make sure you have a happy and healthy 2022. Here are our 5 top wellness tips for men. Relax and avoid stress As a man, it can be hard to relax and long term stress can lead to health issues that can be fatal. It is important to take time for yourself to relax through methods such as meditat... Continue Reading

Can massages ease anxiety? Here’s what the experts say

Written by: vivek gusani | December 10, 2021

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Can massages ease anxiety? Here’s what the experts say

No matter how old you are, a massage can provide you with some much-needed downtime. While the majority of people only associate massages with stress relief, there are so many more rewards than that. From anger and depression to anxiety, a massage can help flush out waste products from your body and increase your levels of dopamine and endorphins (also known as ‘happy hormones'). Read on to find out what the experts say about massage treatments for anxiety. ... Continue Reading

The special massage that sore muscles need

Written by: vivek gusani | November 25, 2021

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The special massage that sore muscles need

While most people love the feeling of a calming message (we know we do!), studies have shown that massages can also be effective in helping your muscles recover after intense exercise. Not only can they relieve soreness, but they can also help your muscles to heal faster. Read on to learn more about the special massages your muscles could benefit from. Massage and muscle fitness After a f... Continue Reading

The modern man’s guide to grooming

Written by: vivek gusani | November 10, 2021

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Male grooming has become hugely popular in recent years, so much so that it can be intimidating knowing where to start. By breaking down each aspect of grooming and trying different products you can find a regime that leaves you looking your best. Male skincare Men put their skin through a lot; shaving, dehydration and too much sun can all take their toll if not addressed early on. Keepin... Continue Reading

Razor burn, clogged pores, roughness? A facial can help

Written by: vivek gusani | October 25, 2021

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Razor burn, clogged pores, roughness? A facial can help

Facials aren't just a great way to unwind after a long day, they are also a great way to combat some of the most common skin ailments that affect men. There are many facial treatments for men that can improve the look and feel of your skin. What is involved in a facial for men? Male skincare has greatly improved its offerings in r... Continue Reading