Written by: vivek gusani | May 14, 2015
We all live in a time-poor society. Hectic work schedules and busy lives have made things very stressful. And this directly impacts our overall health, both physical and mental well-being.
But did you know that your skin can help you balance your mental and physical well-being? Ayurvedic oil massage is a great way of relieving and activating beneficial hormones present on our skin via touch therapy.
Massage balances our endocrine and nervous systems, livens up imperative energy points and affects billions of nerve ending...
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Written by: vivek gusani | April 30, 2015
Stiff neck, tight leg muscles, lower back pain and sore shoulders - if that sounds like you, you're probably in need of a Deep Tissue Massage.
Known as the massage therapy that relieves chronic aches and pains, it’s not just relaxing but has therapeutic benefits too.
What is a Deep Tissue Massage?
Deep Tissue Massage focuses on realigning deeper muscle layers and connective tissue, which is why it works great for chronic aches, and contracted areas like stiff necks & sore shoulders.
How it Works...
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Written by: vivek gusani | April 14, 2015
Thai massage happens to be one of the oldest of massage techniques in subsistence today, dating back to 2,500 years. Developed by Buddhist monks at the time of Gautama Buddha, it has been passed through the hands of monks and their students, eventually spreading out across the globe.
As one of the most popular massages around, it is known for it's ability to foster healing of the body and endorse better health and well-being.
However, a little known fact is that it is significantly helpful for people who are looking to ...
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Written by: vivek gusani | March 31, 2015
Acne can be a nightmare - nobody likes the sight of their face overpowered by unsightly zits. While it's thought to be more common in women, men who suffer from acne usually tend to have harsher cases of the condition. Not only does this make it harder to deal with, it can also bring down confidence, and leave scarring on the face.
The Good News - It Can Be Treated!
There are a number of ways to treat acne and clear up skin, a lot of which are well known and widely available. These include...
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Written by: vivek gusani | March 03, 2015
Did you know that massage therapy has become one of the leading choices for alternative medical treatment?
Now, more than ever, people are turning to massage for help with various ailments such as pain management & selected body disorders. The experience has become more than just a luxury, it is proving fruitful for medicinal benefits.
So how does massage manage to provide benefits beyond just relaxation? The first thing that comes to mind is how it improves blood flow significantly, enhanci...
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Written by: vivek gusani | February 14, 2015
You’ve had an amazing workout, and are really proud of yourselves. Good on you! But we all hate the body pains after a good work out don't we?
One easy solution - Massages!
Massages are not only said to relax your mind and soul, but also to heal, reduce and prevent pains anywhere in the body. Apart from this, there is so much more that massages help you with, specially after a hard workout.
Muscle Recovery
Massages pre...
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Written by: vivek gusani | January 31, 2015
Maintaining good hygiene and being well dressed is way more than just smelling and looking good. It is a way to convey to the world that you are healthy and confident inside and out.
Not taking care of yourself from within, gives off an unkempt personality. It can also lead to you underperforming in life - sounds strange? It’s actually true!
Proper grooming can contribute a more positive life in several ways. We’ve outlined some below.
Boost your confide...
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Written by: vivek gusani | November 14, 2014
One of the most common types of pain that most people suffer from is back pain. According to statistics, 60-80% of adults suffer from lower back pain for prolonged periods!
An excellent treatment for back pain is massage therapy, which has been known to reduce pain, ease disability, and accelerate recovery from this common ailment.
So how does massage help relieve back pain?
The kneading, rubbing and stroking of muscles and...
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Written by: vivek gusani | September 15, 2014
How important is posture to health? It may shock a few to know that it’s actually very significant to overall health.
Take a minute to notice your posture. If you are using a computer or digital device, you are most likely hunched over with your head and shoulders leaning forward and your spine rounded. This posture has become extremely common and is often known as the forward head posture - a position that can cause a variety of troubles for the human body.
Apart from regular troubles tha...
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Written by: vivek gusani | June 27, 2014
In today's fast-paced world, it is increasingly difficult to for men in Dubai to find the time for quiet reflection. Over time, this can manifest in stress, tension, muscle and joint pain, sleepless nights and depression.
Scientific studies have shown that regular massage therapy can lead to an increase in happiness:
As long ago as 1887, famed physician Dr. Stretch Dowse, explained: “Massage is a tonic; it invigorates, strengthens and animates the dormant powers and energies.”
...
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